For a number of years our meditation group met consistently at Shavasana on Saturday mornings – due to the pandemic however, we moved to new locations and formats,  primarily outdoors/covered. We generally have a 30 to 40 minute sitting/silent meditation often followed by a discussion of a book or topic that has been agreed upon by the group – joining the discussion is purely optional. The conversation can be quite spirited and informative…we always share some laughs. If you are interested in joining this group, drop into Shavasana to enquire about locations or call: 604-418-3846.